What I offer
psychodynamic 1-1 therapy
We will meet, usually weekly, in the consulting room. This is an opportunity to be curious about yourself and past or present relationships and experience. To make sense of, or to reach a deeper understanding of, self and others. As our relationship to the self changes, our relationship to others also change.
Internal Family Systems & object relations
This is a way of working on past trauma, adverse childhood experience, complex grief or other deeply held wounds. This way of working can help transform destructive, defensive or addictive behaviours. Working on parts of ourselves we’d like to transform or heal.
Transpersonal integration
If you have had a transpersonal experience, whether this is through body work, breath work or psychedelic experience and would like to fully integrate this into your life, I offer this as part of my therapy practice. This might involve discussion prior to the experience about what you may wish to resolve or examine or to work out your intentions for the experience. After the experience it is important to integrate it, so the experience and insights gained are not lost. If you are interested in such work, please contact me to discuss.
All of the above ways of working can be blended in therapy according to need.