Some therapists do not require to have their own therapy when they are training and there is no requirement to be in therapy yourself if you’re a qualified therapist. There are two very good reasons why therapists should consider going to therapy, whether as trainees or as practising professionals.
If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.
Crying is something I may write about in the future. Until then here is a post more visual in nature about tears and what they might evoke when you look at them in a way not normally encountered.
It’s tempting just to give a one word answer to the question of whether going to see a therapist will be beneficial. I’ll explain how successful psychotherapy is in general but also what is different about a psychodynamic approach and what advantages it might have compared to other forms of therapy.
Loss, it’s part of life and inevitably we will all experience it many times. Some people go through a process and come out the other side, while others either don’t suffer at all or seem to suffer for longer or more deeply. Here’s a closer look and what might help.