Book review: The Body Keeps the Score by Bessel van der Kolk

What is trauma? All sorts of stressful experiences, over a short or prolonged periods, could have been traumatic. Sometimes you may not have noticed the effects, especially at the time. Later, you might be experiencing health or relationship issues and you may not know why. This book may be what you’re looking for.

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Crying is something I may write about in the future. Until then here is a post more visual in nature about tears and what they might evoke when you look at them in a way not normally encountered.

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On loss, grief and mourning.

Loss, it’s part of life and inevitably we will all experience it many times. Some people go through a process and come out the other side, while others either don’t suffer at all or seem to suffer for longer or more deeply. Here’s a closer look and what might help.

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