New Year News – different yet familiar
Some things are changing snd some things are staying the same. Read on to find out what’s happening in the coming months…
How much therapy do I need?
I get asked this from time to time by clients, usually within the first few sessions. I thought it would be useful to say a few words about what I’ve found and what the research says…
Sourdough bread making as symbolic self-care.
If you don’t know what sourdough is, it’s a naturally fermented bread, without additives. It should be apparent why, in it’s making, it could be a kind of nurturing self-care.
The truth in Big Little Lies
There is something deeply satisfying about this TV show. It’s much more than a whodunit, it’s not even about why, the why is obvious. It’s mostly about women and it has something almost unique in TV and especially in film: womens’ perspective on male violence.
Polishing the mirror: why therapists need therapy.
Some therapists do not require to have their own therapy when they are training and there is no requirement to be in therapy yourself if you’re a qualified therapist. There are two very good reasons why therapists should consider going to therapy, whether as trainees or as practising professionals.
