5 things that will help with your depression
If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.
Tears
Crying is something I may write about in the future. Until then here is a post more visual in nature about tears and what they might evoke when you look at them in a way not normally encountered.
Does psychodynamic counselling and psychotherapy work?
It’s tempting just to give a one word answer to the question of whether going to see a therapist will be beneficial. I’ll explain how successful psychotherapy is in general but also what is different about a psychodynamic approach and what advantages it might have compared to other forms of therapy.
On loss, grief and mourning.
Loss, it’s part of life and inevitably we will all experience it many times. Some people go through a process and come out the other side, while others either don’t suffer at all or seem to suffer for longer or more deeply. Here’s a closer look and what might help.
So many kinds of counselling and therapy, what’s right for me?
This is probably the most asked question (or variations of it) after ‘what’s the difference between counselling and psychotherapy’? There are many different kinds and these are sometimes known as modalities. I’ll give a run down on the more popular modalities and you’ll be able to see what the differences and similarities are and I’ll also talk about what’s important to look for when you’re thinking of seeing a therapist.
