Book review: The Body Keeps the Score by Bessel van der Kolk

What is trauma? All sorts of stressful experiences, over a short or prolonged periods, could have been traumatic. Sometimes you may not have noticed the effects, especially at the time. Later, you might be experiencing health or relationship issues and you may not know why. This book may be what you’re looking for.

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Book Review: The Examined Life by Stephen Grosz

One of my friends thought it might be a good idea to do some self-help book reviews of what might be useful but also what may be not so good. So my first choice is something I read early last year which I enjoyed. Keep reading to find out what I liked about it.

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