On loss, grief and mourning.

Loss, it’s part of life and inevitably we will all experience it many times. Some people go through a process and come out the other side, while others either don’t suffer at all or seem to suffer for longer or more deeply. Here’s a closer look and what might help.

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Case Study: communication in relationships

Sometimes the reason we have difficulty in relationships is that communication isn’t happening effectively. How we talk to each other doesn’t have to be perfect, it just has to be good enough that we have something to build and improve on. Once we have that first step we can learn to get better at it which in turn can lead to greater closeness, trust and partnership. Below are two examples of communication in a relationship.

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