Sometimes I am useless
I like to think that I could help anyone improve their life, however occasionally I see a client who I don’t think I will be of any use to…
Sourdough bread making as symbolic self-care.
If you don’t know what sourdough is, it’s a naturally fermented bread, without additives. It should be apparent why, in it’s making, it could be a kind of nurturing self-care.
Polishing the mirror: why therapists need therapy.
Some therapists do not require to have their own therapy when they are training and there is no requirement to be in therapy yourself if you’re a qualified therapist. There are two very good reasons why therapists should consider going to therapy, whether as trainees or as practising professionals.
5 things that will help with your depression
If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.
Does psychodynamic counselling and psychotherapy work?
It’s tempting just to give a one word answer to the question of whether going to see a therapist will be beneficial. I’ll explain how successful psychotherapy is in general but also what is different about a psychodynamic approach and what advantages it might have compared to other forms of therapy.
