5 things that will help with your depression
If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.
If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.
It’s tempting just to give a one word answer to the question of whether going to see a therapist will be beneficial. I’ll explain how successful psychotherapy is in general but also what is different about a psychodynamic approach and what advantages it might have compared to other forms of therapy.