New Year News – different yet familiar
Some things are changing snd some things are staying the same. Read on to find out what’s happening in the coming months…
How much therapy do I need?
I get asked this from time to time by clients, usually within the first few sessions. I thought it would be useful to say a few words about what I’ve found and what the research says…
The truth in Big Little Lies
There is something deeply satisfying about this TV show. It’s much more than a whodunit, it’s not even about why, the why is obvious. It’s mostly about women and it has something almost unique in TV and especially in film: womens’ perspective on male violence.
5 things that will help with your depression
If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.
Does psychodynamic counselling and psychotherapy work?
It’s tempting just to give a one word answer to the question of whether going to see a therapist will be beneficial. I’ll explain how successful psychotherapy is in general but also what is different about a psychodynamic approach and what advantages it might have compared to other forms of therapy.
- 1
- 2
