Mental Health – Stephen Heller-Murphy

Meet Ziggy

Written on 10/08/2023. Posted in General, Mental Health, Therapy.

I have adopted a dog and she is now coming to work with me…

New Year News – different yet familiar

Written on 04/01/2021. Posted in General, Mental Health, Therapy.

Some things are changing snd some things are staying the same. Read on to find out what’s happening in the coming months…

How much therapy do I need?

Written on 07/09/2020. Posted in Mental Health, Therapy.

I get asked this from time to time by clients, usually within the first few sessions. I thought it would be useful to say a few words about what I’ve found and what the research says…

The truth in Big Little Lies

Written on 15/10/2019. Posted in Mental Health.

There is something deeply satisfying about this TV show. It’s much more than a whodunit, it’s not even about why, the why is obvious. It’s mostly about women and it has something almost unique in TV and especially in film: womens’ perspective on male violence.

5 things that will help with your depression

Written on 27/03/2019. Posted in Life, Mental Health, Therapy.

If you’re feeling low or think you might be depressed, doing just one or two of these suggestions may help. It’s not easy, so start small.